Maximise your Avios, air miles and hotel points

You can now link your Nectar and Avios accounts – this is what you need to do

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The Sainsbury’s and British Airways partnership is now up and running.

You can read our coverage of the Nectar and Avios partnership launch here. Our guide to earning Nectar points is here and our guide to spending Nectar points is here.

How can I transfer points between Avios and Nectar?

The website to link your Nectar and British Airways Executive Club accounts is now live.

On ba.com you should go to this page.

The screenshots below are from the Nectar site.

How do you earn your 500 bonus Avios and double Nectar points?

This is how the offer works.

You will receive 500 bonus Avios when you transfer 1,600 Nectar points into 1,000 Avios between 25th January and 14th February.

Once you have done this, you also qualify to receive double Nectar base points on all of your Sainsbury’s shopping up to 19th April.

For absolute clarity, you will NOT receive double Nectar base points on your shopping until you have made a transfer from Nectar into Avios.

Note that:

  • the 1,600 Nectar points must be transferred into your Avios account in one go
  • transfers of less than 1,600 Nectar points into Avios will NOT qualify you to earn double points on your Sainsbury’s shopping
  • you do not receive the bonus if you transfer 1,000 Avios into 1,600 Nectar points and then reverse the transaction
  • the 500 bonus Avios may take 28 days to arrive

Linking your accounts is very easy

Click on this page of the British Airways site.

Once you have provided logged in to both accounts, you’re done. It is very easy.

You will see both your balances together.

Once linked, you can make a transfer.

The minimum transfer out of Avios is 250 Avios, which converts to 400 Nectar points. Transfers must be in chunks of 250 Avios.

The minimum transfer out of Nectar is 400 Nectar points, which converts to 250 Avios. Transfers must be in chunks of 400 Nectar points.

Transfers are instantaneous, which is good news.

Do both accounts need to be in my name?

No.

You can link accounts in different surnames together.

I tried linking my Avios account to a Nectar account in a different name to mine and it worked fine.

This would represent a way of transferring Avios for free between two people by linking and unlinking different Nectar accounts – but be careful.

However, you cannot link and unlink an Avios or Nectar account more than four times in a calendar year. Once you have done this, you cannot link the Nectar card back to ANY Avios account, even one to which it has been previously linked. There is a risk that you end up with a Nectar account which cannot be linked to an Avios account again until 1st January 2022.

Auto-conversion is also possible

You can arrange a weekly conversion of your Avios to Nectar points or Nectar points to Avios.

Once activated, a transfer will take place weekly as long as your Avios balance is above 250 or your Nectar balance is above 400. You can choose which direction to auto-convert.

The ‘cap’ figures shown above – 40,000 Nectar points or 25,000 Avios – are the maximum that can be auto-converted per quarter.

There is a cap on what you can transfer

At no point during the launch of this partnership were we told that there was a cap on the number of points you can transfer. It wasn’t in any of the press information and it wasn’t discussed with me verbally.

There is a cap, however. That said, it is not a huge one.

You are restricted to converting a maximum of 80,000 Nectar points or 50,000 Avios per month via manual conversions.

This is not, I admit, a huge restriction although it will disappoint those who immediately planned to turn 1 million unspendable Avios into eBay, Argos or Sainsbury’s credit.

It appears that the 50,000 Avios per month cap on manual conversions is separate to the 25,000 Avios per QUARTER cap on auto-conversion transfers. This means that the average monthly cap out of Avios is actually 58,333 Avios.

As we are close to the end of the month, anyone looking to move as many Avios as possible should ensure that they use up their January allowance ASAP. You will then be able to move a further 50,000 Avios on 1st February.

If you are part of a British Airways Household Account, you can only transfer your own personal Avios. Other members of your Household Account will need to set up their own Nectar accounts.

To find out more

Go to ba.com here and link your accounts. You can make your first transfer immediately and the points will go across instantly.


How to earn Avios from UK credit cards

How to earn Avios from UK credit cards (April 2024)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus

25,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express

5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

American Express Preferred Rewards Gold

Your best beginner’s card – 20,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

40,000 bonus points and a huge range of valuable benefits – for a fee Read our full review

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, along with a sign-up bonus worth 10,500 Avios.

Capital on Tap Business Rewards Visa

Huge 30,000 points bonus until 12th May 2024 Read our full review

You should also consider the British Airways Accelerating Business credit card. This is open to sole traders as well as limited companies and has a 30,000 Avios sign-up bonus.

British Airways Accelerating Business American Express

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum

40,000 points sign-up bonus and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

Comments (232)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • Dr C says:

    Its also calendar month as per their terms and conditions which might be useful for this months converters

  • Alex D says:

    If we don’t have enough nectar points, should we convert avios to nectar tonight so we can go back the other way tomorrow?

    • BSI1978 says:

      That’s what I have just done to ensure I have a minimum 1.6k Nectar to send across tomorrow which should, if I read the above correctly and as per a few comments, be ok

      • Rob says:

        I have tried this for my wife but not convinced it will work.

        • BSI1978 says:

          Appreciate the comments Rob, why don’t you think this will work?

          • Rob says:

            Because you are taking the piss. Whilst the Nectar rules say everything kicks in tomorrow, it’s because it wasn’t meant to be live until tomorrow which is why they were written that way.

    • Rob says:

      Worth a try but don’t complain if it doesn’t work!

      • Alex D says:

        Yeah I’ll give it a go! Not massive loss if it doesn’t work – the mrs has enough so she’ll wait till tomorrow and then we’ll at least get 1 lot

  • Richardyorkshire says:

    Just transferred my avios into mentor now ready for tomorrow. Also just done the other halves aswell. As people mentioned, got nothing to lose.

  • BSI1978 says:

    Unable to response direct to your comment Rob but guess you’re on the rouge…? “Taking the piss”? Silly to write that.

    The options open now to do said transfer, if it works fine, but I’m hardly doing anything that bad relative to some of the nefarious tricks you and this site push.

    • Freddy says:

      Wow things have turned nasty quickly and all over a fiver (500 avios)

    • Doug M says:

      Back on subject I wouldn’t be surprised if it works simply because getting the IT right is never easy.

      • kitten says:

        I had not bothered with Nectar before much so had low Nectar points. Moved some avios over yesterday as others did so as to have 1600 Nectar to transfer to avios on the first day of the promotion today. I fully expect to get the 500 bonus avios.

        Nectar should not complain as the avios tie-up will mean I will be spending more in Sainsbury’s than I ever would have in Tesco. Will still spend most in Lidl/Aldi/Waitrose but now Sainsbury’s will be considered.

  • Igloo says:

    How safe do people think it is to leave the accounts connected from a data security perspective?

  • _nate says:

    “You’re a conversion success story!”

    I’ve never felt prouder.

  • MilesOnPoint says:

    I currently have 600 Nectar points in my account. Would it be worth transferring 1,000 Amex reward points into Nectar (taking balance to 1,600), so that I can transfer 1,600 Nectar points to avios to be eligible for the offer?

    Essentially I’d be trading down my 1k MR points to 0.8p/point but then with 500 bonus Avios and double nectar points at Sainsbury’s it seems like a good bet no?

    • AJA says:

      Yes I think the maths works in your scenario. You don’t have to do the transfer to Avios tomorrow – there is a 3 week period that the first transfer of 1600 nectar points to Avios has to happen

    • Hotelier says:

      1K MR transfers to 1K NP. 1k NP are worth £5 in normal times so 0.5p/point. You get the 0.8p valuation if you transfer MR -> Avios -> Nectar but not directly from AMEX.
      In this case the maths would be 1k NP transfer to 625 Avios + 500 Avios bonus quite close to 1MR ->1 Avios although still better and you get double points, which is not bad although most of the points come from the app offers to be fair.

  • Aston100 says:

    Is there any chance the double base points from the nectar to Avios transfer will stack with the double base points for taking out Sainsburys pet insurance?

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