Maximise your Avios, air miles and hotel points

You can now link your Nectar and Avios accounts – this is what you need to do

Links on Head for Points may support the site by paying a commission.  See here for all partner links.

The Sainsbury’s and British Airways partnership is now up and running.

You can read our coverage of the Nectar and Avios partnership launch here. Our guide to earning Nectar points is here and our guide to spending Nectar points is here.

How can I transfer points between Avios and Nectar?

The website to link your Nectar and British Airways Executive Club accounts is now live.

On ba.com you should go to this page.

The screenshots below are from the Nectar site.

How do you earn your 500 bonus Avios and double Nectar points?

This is how the offer works.

You will receive 500 bonus Avios when you transfer 1,600 Nectar points into 1,000 Avios between 25th January and 14th February.

Once you have done this, you also qualify to receive double Nectar base points on all of your Sainsbury’s shopping up to 19th April.

For absolute clarity, you will NOT receive double Nectar base points on your shopping until you have made a transfer from Nectar into Avios.

Note that:

  • the 1,600 Nectar points must be transferred into your Avios account in one go
  • transfers of less than 1,600 Nectar points into Avios will NOT qualify you to earn double points on your Sainsbury’s shopping
  • you do not receive the bonus if you transfer 1,000 Avios into 1,600 Nectar points and then reverse the transaction
  • the 500 bonus Avios may take 28 days to arrive

Linking your accounts is very easy

Click on this page of the British Airways site.

Once you have provided logged in to both accounts, you’re done. It is very easy.

You will see both your balances together.

Once linked, you can make a transfer.

The minimum transfer out of Avios is 250 Avios, which converts to 400 Nectar points. Transfers must be in chunks of 250 Avios.

The minimum transfer out of Nectar is 400 Nectar points, which converts to 250 Avios. Transfers must be in chunks of 400 Nectar points.

Transfers are instantaneous, which is good news.

Do both accounts need to be in my name?

No.

You can link accounts in different surnames together.

I tried linking my Avios account to a Nectar account in a different name to mine and it worked fine.

This would represent a way of transferring Avios for free between two people by linking and unlinking different Nectar accounts – but be careful.

However, you cannot link and unlink an Avios or Nectar account more than four times in a calendar year. Once you have done this, you cannot link the Nectar card back to ANY Avios account, even one to which it has been previously linked. There is a risk that you end up with a Nectar account which cannot be linked to an Avios account again until 1st January 2022.

Auto-conversion is also possible

You can arrange a weekly conversion of your Avios to Nectar points or Nectar points to Avios.

Once activated, a transfer will take place weekly as long as your Avios balance is above 250 or your Nectar balance is above 400. You can choose which direction to auto-convert.

The ‘cap’ figures shown above – 40,000 Nectar points or 25,000 Avios – are the maximum that can be auto-converted per quarter.

There is a cap on what you can transfer

At no point during the launch of this partnership were we told that there was a cap on the number of points you can transfer. It wasn’t in any of the press information and it wasn’t discussed with me verbally.

There is a cap, however. That said, it is not a huge one.

You are restricted to converting a maximum of 80,000 Nectar points or 50,000 Avios per month via manual conversions.

This is not, I admit, a huge restriction although it will disappoint those who immediately planned to turn 1 million unspendable Avios into eBay, Argos or Sainsbury’s credit.

It appears that the 50,000 Avios per month cap on manual conversions is separate to the 25,000 Avios per QUARTER cap on auto-conversion transfers. This means that the average monthly cap out of Avios is actually 58,333 Avios.

As we are close to the end of the month, anyone looking to move as many Avios as possible should ensure that they use up their January allowance ASAP. You will then be able to move a further 50,000 Avios on 1st February.

If you are part of a British Airways Household Account, you can only transfer your own personal Avios. Other members of your Household Account will need to set up their own Nectar accounts.

To find out more

Go to ba.com here and link your accounts. You can make your first transfer immediately and the points will go across instantly.


How to earn Avios from UK credit cards

How to earn Avios from UK credit cards (April 2024)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus

25,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express

5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

American Express Preferred Rewards Gold

Your best beginner’s card – 20,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

40,000 bonus points and a huge range of valuable benefits – for a fee Read our full review

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, along with a sign-up bonus worth 10,500 Avios.

Capital on Tap Business Rewards Visa

Huge 30,000 points bonus until 12th May 2024 Read our full review

You should also consider the British Airways Accelerating Business credit card. This is open to sole traders as well as limited companies and has a 30,000 Avios sign-up bonus.

British Airways Accelerating Business American Express

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum

40,000 points sign-up bonus and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

Comments (232)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • r* says:

    I’ve yet to look the nectar site as Ive never used sainsburies but how secure is it in terms of being able to move the avios to nectar?

    Once nectar and avios accts are linked, is transferring avios to nectar just done by pressing a button on the nectar site or is there any extra validation before the transfer takes place? i.e if the nectar acct was compromised, could someone just transfer avios from the linked BA acct to nectar just by pressing a button?

    • Stanley says:

      just moved some nectar to avios – had to enter a 6 digit code which was texted to my phone to verify the transfer…..

      • AJA says:

        I just did the transfer frim Nectar to Avios and got the 6 digit code sent by text. I assume you’d get it in the other direction but even so it would require someone to know your Nectar password to be able to unlink accounts and relink with their Nectar details and then change the phone number to get the confirmation code. I think it’s as secure as it can be.

  • dave says:

    A nice 31250 avios into my account already!

  • Jimbob says:

    How secure is nectar I read and have seen a TV programme in the past about how easy it is to compromise the accounts by just duplicating the card.

    Are the cards chip and pin now?

    A little bit unsure as to whether I want to risk losing my hard earned Avios

  • Dr C says:

    Contrary to what people were telling me, you can’t buy branded gift cards with nectar points, didn’t work when i tried to pay, it only let me pay for my shopping on the self checkout, I doubt a manned checkout would allow me either

    • memesweeper says:

      rats! thanks for sharing… although at the moment i’m more likely to be taking my Nectar to use on a holiday rather than cashing out the other way

  • AJA says:

    I wonder how many people will transfer Nectar points to Avios today and vice versa? I’ve just done it as it’s an easy 500 Avios bonus.

  • Dr C says:

    Seems this 500 point bonus is popular, don’t really see it being worth thinking about with all the terms and conditions. I would suspect the reverse wording may refer to actual transactions at the shop rather than the conversions but could be wrong of course

  • Jo Smith says:

    Do you get 500 bonus for every 1,600 conversion or is it limited to one per customer?

  • Chris says:

    Anyone else getting a “403 forbidden” page when you’ve logged into BA website and hit the button to link Nectar? Multiple browsers. Multiple devices.

    • AJA says:

      Try doing it on your mobile directly from the Nectar app. You may have to download the Nectar app first!

    • planeconcorde says:

      Yes, I am getting the “403 forbidden” page when I click on the “Link accounts now” button.

      • Save East Coast Rewards says:

        Are you overseas? I was getting this when trying to access the page with Italian WiFi and my Italian sim, but it worked with my UK SIM which still shows a UK IP even when overseas.

        Similar happens with Tesco. I can’t log into Clubcard with an Italian IP address but the error is generic so I just thought the site was having problems originally

This article is closed to new comments. Feel free to ask your question in the HfP forums.

The UK's biggest frequent flyer website uses cookies, which you can block via your browser settings. Continuing implies your consent to this policy. Our privacy policy is here.