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How can you spend Nectar points?

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What is the best way to spend Nectar points?

With the announcement of the new Avios and Nectar points transfer partnership, which operates via this page of, I thought it was worth doing introductory pieces on the Nectar loyalty scheme for those who are not familiar with it.

Nectar Avios light

Even if you do have a Nectar card, it is worth reading these articles as there may be a few quirks you did not know about.

Yesterday we looked at how to earn Nectar points from shopping and how to earn Nectar points from credit cards and insurance.

This article looks at the best ways to spend Nectar points. It will be a lot shorter than the other articles because of the way Nectar is structured.

What is a Nectar point worth?

Let’s start with valuation, because you need to know this to put the ‘earn and burn’ sections in context.

A Nectar point is worth 0.5p, in virtually all cases.

Since Avios transfer to Nectar at a rate of 1 to 1.6, Avios points now have a floor value of (0.5p x 1.6) 0.8p.

What the fixed 0.5p rate means is that – with very few exceptions – no Nectar redemption is ‘better’ than any other. Whilst it is true that you can turn 1,000 Nectar points into a £5 Eurostar voucher, there is no particular benefit to doing that if you could get an identical £5 discount in Sainsbury’s simply by scanning your card at the till.

Where can I spend Nectar points?

There is a dedicated page for each of these offers at where you can find out more.


Sainsbury’s, if you are not aware, now owns the Nectar scheme. It took full control three years ago as we covered here. This made sense as Sainsbury’s (which also owns Argos and Habitat) had become by far the biggest partner.

The spend rate in Sainsbury’s is £2.50 per 500 Nectar points.

You can only spend your points in a Sainsbury’s store if you have made a purchase in that store in the previous 12 months. This is to add a small level of extra security.

Points can be spent online or in-store.

What is Sainsbury’s ‘Double Up’?

Sainsbury’s run regular promotions called ‘Double Up’. During these periods, you can redeem Nectar points for 1p each in-store. This would be the equivalent of 1.6p per Avios point.

Unfortunately, Sainsbury’s has been chipping away at ‘Double Up’ in recent years:

  • it has gone from twice per year to once per year
  • the categories where you can use points have been reduced
  • a cap of 10,000 Nectar points (£100) per account has been introduced, and
  • anecdotally, there are reports that Sainsbury’s removes all other special offers whilst ‘Double Up’ is running

In 2020, ‘Double Up’ ran from 11th to 17th November. Only products in the following categories were included:

  • Electricals
  • Entertainment
  • Tu clothing
  • Homeware
  • Taste the Difference wine, sparkling, champagne, sherry and port
  • Toys
  • Seasonal
  • Cosmetics
  • Fragrance
  • Skincare

‘Double Up’ vouchers have to be ordered in advance (you cannot get them in-store) and, importantly, they expire if not used during ‘Double Up’. You cannot get change from a ‘Double Up’ voucher. Sainsbury’s Local stores are excluded.

Due to these restrictions and the removal of standard special offers during ‘Double Up’ week, you may struggle to get a ‘true’ 1p per point from your ‘Double Up’ vouchers.


The spend rate in Argos is £2.50 per 500 Nectar points.

There is a limit of 40,000 Nectar points (£200) per transaction.

Feedback from readers is that if articles are refunded, you receive the full refund in cash.

You can learn more on the Argos website.

Vue Cinemas

The spend rate in Vue Cinemas is £2.50 per 500 Nectar points.

You need to take your Nectar card with you to the cinema where it will be scanned. You can spend points on either tickets or refreshments, in chunks of 500 points.


You turn your Nectar points into eBay vouchers at the rate of £2.50 per 500 Nectar points. Details are here.

Credit can be added to your eBay account and does not need to be spent immediately. Vouchers are valid for 12 months once issued.

The largest voucher you can order is £200 (40,000 Nectar points) although you can use multiple vouchers on the same purchase.

The minimum purchase for using a voucher is £10.

Vouchers CANNOT be used to make purchases from the following categories:

  1. Cars, Motorcycles and Vehicles (Parts and accessories are not excluded)
  2. Holidays & Travel
  3. Property
  4. Gift Vouchers & Coupons
  5. Baby Feeding: Formula

The vouchers cannot be used to purchase items from the following sellers:

  1. Tesco outlet
  2. Co-operative Electrical
  3. Telephony providers offering Pay As You Go phones

You can find out more on the eBay / Nectar page here.

Caffe Nero

Caffe Nero is a redemption partner which is NOT an earn partner.

It is also the best value redemption partner in many cases.

350 Nectar points will get you a voucher (in the form of a QR code, saved in the Nectar app, to be scanned in-store) for ANY hot or iced drink, of any size.

If you look at the price list on this website, you will see that it virtually impossible to pay less than £1.75 for a drink, and qualifying drinks can cost as much as £3.65.

This means that you are virtually certain to get more than 0.5p per Nectar point and will get over 1p if you are a fan of Frappe Creme.

Caffe Nero is the best way of maximising the value of your Nectar points, unless you wait for the annual Sainsbury’s ‘Double Up’ promotion.


Eurostar is another ‘redeem only’ partner.

The spend rate at Eurostar is £2.50 per 500 Nectar points.

There is a 2,000 point minimum, with vouchers only available for £10, £25, £50 and £100.

Multiple vouchers can be used in one transaction if booking a train-only ticket on the Eurostar website, but only one voucher per transaction can be used if booking a ‘train and hotel’ package.

Marks & Spencer

You can redeem 1,000 Nectar points for a £5 Marks & Spencer gift voucher. Intriguingly, this offer is exclusively available via the MyMail website for Daily Mail readers and is not on the official Nectar website.

This Head for Points article explains how to redeem Nectar points for Marks & Spencer gift vouchers. Vouchers cannot be used for food purchases.

Dulux Decorator Centre

You can redeem points for Dulux Decorator Centre vouchers at the rate of 4,000 Nectar points for a £20 voucher.

Vouchers must be ordered by telephone from Nectar and will be posted to you, for use in-store. They are not valid online.


You can redeem points for a Brakes credit voucher, to be applied against your next Brakes invoice, at the rate of 1,000 Nectar points for a £5 voucher.

Vouchers must be ordered by telephone from Nectar and will be posted to you.


You can redeem points for a Viking gift voucher, to be applied against your next purchase from the Viking website here, at the rate of 2,000 Nectar points for a £10 voucher.

Voucher codes can be used on the website for your next online order.


It isn’t tricky to get your head around the options for spending Nectar points.

Everything gets you 0.5p per point (so 0.8p if you convert your Avios points) with the exception of:

  • Caffe Nero drink vouchers, which can be worth up to 1p, and
  • the annual Sainsbury’s ‘Double Up’ promotion, although this offer has gradually got more restrictive in recent years

That said, 0.8p in pseudo-cash by redeeming Avios for one of the options above is not a bad deal if you feel your travelling options are restricted at the moment.

It is substantially better than redeeming for any of the non-flying options on the British Airways website (car hire, hotels, wine) where you only receive around 0.5p per Avios.

It is also more generous than using your Avios to part-pay for BA cash tickets, unless you are only redeeming 2,000 Avios or fewer.

The page to transfer your Avios points to Nectar is here.

British Airways BA Amex American Express

How to earn Avios from UK credit cards (September 2021)

As a reminder, there are various ways of earning Avios from UK credit cards.  Many cards also have generous sign-up bonuses!

There are two official British Airways American Express cards. Both have increased sign-up bonuses until 2nd November 2021:

British Airways BA Amex American Express card

British Airways American Express

10,000 Avios for signing up, no annual fee and an Economy 241 voucher for spending ….. Read our full review

British Airways BA Premium Plus American Express Amex credit card

British Airways American Express Premium Plus

40,000 Avios and the UK’s most valuable credit card perk – the 2-4-1 companion voucher Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points, such as:

Nectar American Express

American Express Preferred Rewards Gold

Your best beginner’s card – 30,000 points, FREE for a year & two airport lounge passes Read our full review

American Express Platinum card Amex

The Platinum Card from American Express

60,000 points and an unbeatable set of travel benefits – for a fee Read our full review

The 30,000 points bonus on Amex Gold runs to 9th November 2021. The 60,000 points bonus on The Platinum Card runs to 2nd November 2021.

Run your own business?

We recommend Capital On Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card:

Capital On Tap Business Rewards Visa

The most generous Avios Visa or Mastercard for a limited company Read our full review

You should also consider the British Airways Accelerating Business credit card. This is open to sole traders as well as limited companies. This card has a limited time offer of 60,000 Avios when you sign up:

British Airways Accelerating Business American Express card

British Airways Accelerating Business American Express

60,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

(Want to earn more Avios?  Click here to visit our home page for our latest articles on earning and spending your Avios points and click here to see how to earn more Avios this month from offers and promotions.)

Comments (88)

  • DJ says:

    With this change, does that mean it’s better to convert Amex Membership Rewards to Avios, and then to Nectar to get the voucher for Eurostar?

    That means 1 Amex points = 0.8, that’s better than Rob’s valuation of 0.66 when converting direct to Eurostar points.

    Or did I miss anything?

    • Rob says:

      Amex into Club Eurostar points has fluctuating value based on cash price at the time.

      Amex to Avios to Nectar gets you a fixed cash return but no guarantee it will buy a ticket on the day you want.

      No guarantee which is best. My 0.66p is an estimate.

  • Martin says:

    Works a treat,
    Instant transfers.
    Can’t see sainsbury bonus point options continuing at the current rate, will cost far too much with the avios conversions..
    Think the bonus points will dwindle in a couple of months.
    Currently the catalina printers spewing out loads of bonus point vouchers as well.

    • Dan says:

      There will be loads of folk who will not read HfP and therefore have no interest in avios. Why would Sainsburys/nectar screw the majority over to keep costs down for the minority

  • BJ says:

    Just caught up with this article, don’t know whether to laugh or cry…the argos iphone £200 thing, you have all missed the blatantly obvious…it’s childs play….I guess we spend so much time looking for workarounds and loopholes that we sometimes miss the simple 🙂

    • Harry T says:

      Spill the beans!

      • memesweeper says:

        Yup … bated breath here …

      • BJ says:

        Pop into Sainsbury’s, pick up argos giftcards, pay with nectar points, (wait at least an hour for them to activate to be on safe side), go to argos counter, buy what you like, pay with giftcards. Tried and tested with Galaxy Tab @£479.

        • Harry T says:

          Yep, makes sense to me! I have no real interest in buying anything at Argos currently but that’s what I would do.

    • Dan says:

      Sharing is caring…

      • EwanG says:

        If it’s what I think @BJ is referring to (as he mentioned it fairly recently) it invokes Sainsbury’s and spending your Nectar points there on something, in an uncomplicated way…
        You’ll have to work it out from there, not much more to add to it without making it blatantly obvious!!!

        • BJ says:

          If you hadn’t toyped so much you’d have got there before me Ewan 🙂 little point in keeping it secret as people would be trying and reporting it soon anyway. What will be interesting is if it is universal. Readers have reported not being able to use Sainsbury’s gift cards for fuel but I’ve never been refused at any of our locals. I imagine lots of the good stuff will disappear soon now that the HfP community is about to hit nectar.

          • Rui N. says:

            What’s the point of using Nectar points to buy a Sainsbury’s gift card to use on fuel (they work fine, I can attest to that; the one’s that don’t work on fuel are the ones from employee perks), when you can use your Nectar points directly on fuel for the same rate? (0.5p per point) Am I missing something here?

  • ADS says:

    “Double Up vouchers have to be ordered in advance (you cannot get them in-store)”

    But you can order the vouchers on the Nectar app – so you can effectively get them in store.

    In November I found a £60 kettle that I wanted in one of the big Sainsburys shops, ordered the 6,000 nectar points as vouchers on the app, and paid nothing for kettle !

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