Maximise your Avios, air miles and hotel points

Flapjack or banana bread? We try BA’s new short haul economy snacks!

Links on Head for Points may support the site by paying a commission.  See here for all partner links.

Just over a month ago, British Airways replaced the free snacks it provides on short haul economy flights. Instead of a bag of pretzels or crisps, you now get a choice between banana bread or a sultana flapjack.

No images were forthcoming when the change was made, but both Rob and I had the opportunity to try them on our recent flights to Lisbon for World Aviation Festival.

This is what they look like:

British Airways economy snacks flapjack banana bread

They are hand made in the Cotswolds by Four Anjels Ltd. According to their website, they also produce own-label goods for Pret, Caffe Nero and Itsu.

Here they are, in the nude. Click to enlarge.

British Airways economy snacks flapjack banana bread

Now, I know what you’re thinking. How big are they? Well, I took some photos with a British Airways Gold card for scale – that’s the same size as your standard credit card. Don’t say we don’t offer a public service!

British Airways economy snacks flapjack banana bread

The dimensions of the flapjack are 6.5cm by 2.5cm by 1cm thick. The banana bread is slightly taller.

According to the packaging, the flapjack weighs 28g. This compares to 110g to 125g for the flapjacks in my local newsagent.

No weight for the banana bread is given but it is noticeably lighter. I wouldn’t be surprised if it weighed just over half.

The banana bread contains egg and wheat.

The taste test

Both Rob and I agreed that the flapjack is the clear winner of the two. I’m no flapjack connoisseur but it had the chewy, sweet oaty texture I associate with flapjacks. The small size means that you don’t get large pieces of sultana though.

The banana bread is less successful. It is extremely fluffy, and not at all like the more stodgy, moist banana bread I would normally enjoy or bake myself. The banana element is via puree (19% of the weight) and the cake has a light banana smell.

Conclusion

Whether you will prefer the new snacks versus the old ones will depend on whether you have a sweet or savoury tooth, I think.

(It also depends on when you are flying, as early morning services still serve a Kellogg’s Nutri-Grain bar instead of the new cakes.)

You do at least get a choice between two options now, whereas previously only one snack was stocked. If you didn’t like it then tough.

And, whilst small, a small bottle of water and a snack is still more than you can expect for free on virtually any other European airline in economy. Good luck getting much of anything for free in economy on Lufthansa.


How to earn Avios from UK credit cards

How to earn Avios from UK credit cards (April 2025)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus

30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express

5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

American Express Preferred Rewards Gold

Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

80,000 bonus points and great travel benefits – for a large fee Read our full review

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa

NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa

10,500 points (=10,500 Avios) plus good benefits Read our full review

There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum

50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

Comments (195)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • Tony says:

    So the millions of diabetics in the world get….nothing! Those cakes are pure sugar.

    • Andrew. says:

      It’s not as straightforward as that.

      Flapjacks are usually 50% oats which are slow release, about a third butter which is all fat, and then about a 1/6th sugar. So there’s going to be around 4.5 grams of sugar in a 28g oat bar.

      That’s about the same amount of sugar as in 28g of grapes, and a third of the sugar in a banana.

      • HW99 says:

        Have tried both the new bananna bread & flapjack, and that flapjack tastes so sickly sweet. Had to buy a bottle of water just to get the taste out my mouth.

      • Numpty says:

        50% + 1/3rd + 1/6th = 100% or 8/8ths 😉

        • TimM says:

          3/6 + 2/6 + 1/6 = 6/6 is the way of common denominators (of which I am).

  • Paul says:

    I’ll need them to supply a magnifying glass too to be able to see that !

  • yorkieflyer says:

    Or get nothing last Friday in CE down to London, “ a catering issue” . They had a full bar but couldn’t open it due to some mumbo jumbo

    • Jonathan says:

      Get onto the BA CS dept !

      • yorkieflyer says:

        We got a £10 voucher and they’re blaming a tunnel closure so to be fair extraordinary circumstances. It’s the no bar when it’s onboard I don’t get

        • Londonsteve says:

          What is a ‘tunnel closure’? Heathrow is nowhere near the Dartford tunnel, the Hindhead tunnel or indeed, the Channel Tunnel, so what bleeding tunnel are they blaming this on? It really is a litany of calamities and excuses with that airline.

          • Rob says:

            As I understand it, the tunnel closure meant that catering vans had to leave and re-enter the airport to reach aircraft which meant additional security screening. The extra time taken per delivery meant that there wasn’t the capacity to service all aircraft.

  • Robert says:

    A very token change….BA are still very much at close to the bottom for full service carriers on their offering. So when I travel to Istanbul on BA I get a little snack the size of a credit card and a small bottle of water in economy…..If I travel on Turkish Airlines in economy I get a full meal, free drinks, newspapers , inflight entertainment and better legroom…….this is how far BA is from the rest and yes Lufthansa quickly being more miserly….but Lufthansa still ahead of BA in many respects. Nothing is moving forward with BA. Being part of IAG has definitely not benefitted BA where an inept management in Madrid tell equally inept BA leadership team lacking any innovative ideas to do as their told. BA offer cost cutting and stripping the product. Anybody can do that!

    • Jonathan says:

      That’s why if you fly to Istanbul, providing you’re not in dire need of tier points, don’t bother with BA, and fly Turkish Airlines instead ! They’re going to be more expensive, but you get the comfort of flying a proper airline who knows how to treat all customers, something we won’t be ever thanking Alex Cruz for wrecking during that dreadful period of BA

    • JDB says:

      When trying to compare TK to BA or LH, I think you perhaps don’t recognise the structural advantages TK has over the European legacy carriers (many of which have gone bankrupt). These advantages apply also to US carriers, the ME3 and to an extent to the European LCCs. The corporate baggage, much of which the legacy carriers cannot shed is a serious burden/competitive disadvantage. It’s not really surprising that TK offers more than BA on the same routes, yet BA flights are busy and I think a bit cheaper as a way of keeping seats for transfer passengers.

      • Londonsteve says:

        You frequently raise the issue of the headwinds that legacy European carriers have to face and I understand the nature of these, but I fail to understand why I as a mere paying passenger should care? Should I not restrict myself to comparing what I receive for a given amount of money and choose between carriers based solely on these factors?

    • William_T_Fish says:

      I flew to Istanbul on BA last month and this was the ‘meal’ service. 4.5 hours in the air + 1 hour on the tarmac warranted a cake and water going out, with flapjack and water on the way back. Absolute joke. Part of my group went with Turkish Airlines and got a light meal.

      • lumma says:

        If you can get on the widebodies, I’d prefer Turkish economy over Club Europe on that route.

        Although to be fair, Turkish business is crazy expensive for London to Istanbul

        • Paul says:

          Because it a real business class. Proper seats, often lie flat, IFE, great catering.

  • Jonathan says:

    I was on an extended Europe flight with Lufthansa, and they were serving beer, they only gave a one filling for all sandwich, and a small chocolate towards the end of the flight

  • David says:

    On my recent flights from Gatwick to Kos we didn’t even get a small bottle of water – just a plastic cup and water poured from a large bottle. Talk about cutbacks ….

    • Londonsteve says:

      Yes, for some reason Euroflyer serves water from a large bottle into a plastic cup. You need to request it when the trolley comes round trying to sell cafe products, it’s not handed out to everyone unlike the small bottles of Harrogate spring on mainline BA from LHR. To be honest, I prefer the Euroflyer approach as it minimises waste and not everyone necessarily wants a glass/bottle of water whereas everyone seems to take the bottle when offered it during LHR flights.

  • r* says:

    I’m curious if BA think this is an upgrade or if its a cost saving measure.

    If its cost saving, thats just sad, if they think its an upgrade, perhaps they should offer pretzels alongside the cakes and see what ends up being being left in the galley.

    • Jonathan says:

      Funny thing that when a The Times /
      Sunday Times journalist was chatting to Sean Doyle, it was implied that he’s trying to unwind all of his predecessor’s extreme cost cutting measures, then not too long afterwards, Rob posted an article about how young travellers are dealt with when flying, and things were changed by the then CEO (or under that awful leadership), as again a silly cost cutting corner. I can’t remember the full ins and outs of it, I don’t remember reading too much into it, as travelling with children isn’t a problem I ever find myself in

    • Rob says:

      I doubt it’s cost saving – the pretzels were not exactly hugely expensive – but neither is it much of an upgrade.

      • Londonsteve says:

        The flapjack and banana cake will be way more to procure than the tiny bag of pretzels but we’re talking pence. Somebody, somewhere within the airline clearly thought it’s a wise investment in the ‘onboard customer experience’ whereas I’d suggest it doesn’t move the dial and is therefore money down the drain. Swapping a savoury snack for two extremely sweet bites without also offering free tea and coffee feels like a mismatch whereas at least the water served to extinguish the saltiness of the pretzels. I never thought I’d hanker after the days of the half sandwich and sticky bun with a free drink from the bar, but I really do. That and 34 inches of legroom!

  • Pat says:

    Used to get a snack and small bottle of water with BA. Not any more last two times I have flown with BA to and from Faro, Portugal have received a small snack and small plastic cup of water.

This article is closed to new comments. Feel free to ask your question in the HfP forums.

The UK's biggest frequent flyer website uses cookies, which you can block via your browser settings. Continuing implies your consent to this policy. Our privacy policy is here.