Can I use Avios points for Eurostar tickets?

In our Q&A question today, I want to look at how you can use Avios points for Eurostar train tickets.

A few years ago, it was possible to redeem Avios directly for train tickets on Eurostar. This is no longer possible.

There is, however, still a way of redeeming Avios for Eurostar seats:

• you can transfer your Avios points into Nectar points, then

• you can redeem your Nectar points for Eurostar vouchers

Let’s look at how it works.

How do you turn your Avios points into Nectar points?

The first stage of redeeming Avios for Eurostar tickets is to transfer your Avios points into the Nectar loyalty scheme. This only works if you live in the UK.

In January 2021, Sainsbury’s became the official Avios supermarket partner. That means you can now convert your Nectar points into Avios and Avios into Nectar points, although you lose value if you later reverse the transaction.

If you transfer your Avios points into Nectar points, the rate is 1:1. This means that you get 0.5p per Avios to spend with Nectar partners, since Nectar points are worth a flat 0.5p. This includes Eurostar.

What is the conversion rate between Avios and Nectar points?

The conversion rate is:

• 400 Avios = 400 Nectar points
• 400 Nectar points = 250 Avios

The loss of value is quite sharp if you try to send your Nectar points back to Avios.

How to convert Avios points into Nectar points

You can convert Nectar points to Avios via the British Airways website here.

You must convert a minimum of 400 Avios which will get you 400 Nectar points.

If you are transferring FROM Avios, there is a 10 day delay. This is deliberate due to previous issues with hackers accessing British Airways accounts and emptying the Avios onto untraceable Nectar cards.

The transfer is INSTANT if you are transferring TO Avios from Nectar.

How do you spend your Nectar points on Eurostar tickets?

Once your points are in your Nectar account, it is very easy to turn them into Eurostar vouchers.

The spend rate at Eurostar is £2.50 per 500 Nectar points. This is the same rate you get when redeeming Nectar points at other partners such as eBay, Sainsburys and Argos.

There is a minimum conversion of 2,000 Nectar points (£10 of Eurostar vouchers) with vouchers only available for £10, £25, £50 and £100.

Multiple vouchers can be used in one transaction if booking a train-only ticket on the Eurostar website, but only one voucher per transaction can be used if booking a ‘train and hotel’ package.

What value do you get per Avios when you redeem for Eurostar vouchers?

Let’s look at the maths here.

2,000 Nectar points, if spent at Eurostar, would get you a £10 voucher. As you are giving up 2,000 Avios, you are getting 0.5p per Avios.

0.5p per Avios is not great value unfortunately. Whilst it is the same rate that you get if you use Avios for wine, at Avios Hotels, for car hire, to part-pay a cash flight etc, we would target 1p per Avios if you redeem for a premium cabin flight redemption.

Find out more on the Nectar website

The Nectar website has a dedicated page on how to redeem your points for Eurostar vouchers. This is also where you find the online form to order vouchers.

Click here to read it – you will need to log-in to your Nectar account in order to access the page.

(This article is part of our ‘BA Q&A’ series which explains how British Airways Club works.  You can see all of our ‘BA Q&A’ articles here. )

(Head for Points is the UK’s biggest frequent flyer website with 2.6 million monthly page views.  Want to learn more about earning and spending Avios?  Click here to read our latest news stories and click here to sign up for our free weekly or daily email newsletters.)

PS. If you are not a regular Head for Points visitor, why not sign up for our FREE weekly or daily newsletters? They are full of the latest Avios, airline, hotel and credit card points news and will help you travel better. To join our 65,000 free subscribers, click the button below or visit this page of the site to find out more. Thank you.

---

How to earn Avios from UK credit cards (May 2025)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

There are two official British Airways American Express cards with attractive sign-up bonuses:

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on the ‘free for a year’ American Express Preferred Rewards Gold card is increased from 20,000 Membership Rewards points to 30,000 points. Points convert 1:1 into Avios (30,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.

SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on American Express Platinum is increased from 50,000 Membership Rewards points to a huge 80,000 points. Points convert 1:1 into Avios (80,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

There is also a British Airways American Express card for small businesses:

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.