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What can you do with American Express Membership Rewards points?

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What can you do with American Express Membership Rewards points? Who are the best UK Membership Rewards partners?

Today I wanted to do one of our occasional ‘first principles’ articles where we look at a topic that is regularly discussed on Head for Points but which, if you are a new reader, you might not fully understand.

This is very much an article for beginners who have not yet, or who have only just, applied for their first Membership Rewards-earning card.  This is usually American Express Preferred Rewards Gold which I regard as the best starter card for a miles and points beginner as I explained here.

What can you do with American Express Membership Rewards points?

Amex Gold comes with a very generous bonus of 20,000 Membership Rewards points and is free for the first year. You also receive four airport lounge passes per year and 2 x £5 credits per month to spend at Deliveroo.

What are Membership Rewards points?

Membership Rewards points are a global currency used by American Express to reward users of its charge cards and selected credit cards.

It is important to note that the scheme has different partners and different conversion rates in different countries. You may read, for example, that Lufthansa is a Membership Rewards partner, but this is only true if you live in Switzerland.

More commonly, you may read that the conversion rate from A to B is 1:2, when for the UK card it is actually 1:1.

How do I earn Membership Rewards points?

You earn Membership Rewards points from American Express Centurion, Platinum, Preferred Rewards Gold, Green and their equivalent Corporate and Small Business credit and charge cards.

There is also the Amex Rewards Credit Card – this is the only ‘free for life’ UK card which earns Membership Rewards points.

The earnings rate is 1 point for every £1 spent on the card.  The exception is the Preferred Rewards Gold card – which earns double points on airline transactions and on foreign spend – and on all cards for American Express Travel transactions, which earn 2 points per £1.

By far the most popular Membership Rewards card is American Express Preferred Rewards Gold.  This is due to its good sign-up bonus of 20,000 points and the fact that the first year is FREE. The Gold card also has points bonuses for every £5,000 you spend, up to £25,000 per year.

Heavy travellers can also get value from American Express Platinum, despite the £650 fee, because of its strong benefits package. The sign-up bonus on American Express Platinum is 40,000 Membership Rewards points.

Our review of Amex Gold is here and our review of Amex Platinum is here.

What can you do with American Express Membership Rewards points?

Are you self employed or a small business owner?

Small business owners may be attracted by the generous sign up offers available for the Business Gold and Business Platinum variants. Click through to see the current offer. Business Gold is FREE for the first year.

Closing your American Express card?

It is important to remember that you must retain an American Express charge or credit card which earns Membership Rewards points to retain your Membership Rewards points.  If you are planning to cancel your Gold, Green or Platinum card to stop paying annual fees, you will need to empty your Membership Rewards account.

For simplicity, it is best to transfer your points before cancelling the card.  Strictly speaking, according to the Membership Rewards terms and conditions here (p20), you have 30 days from the day you cancel the card.

There is an alternative.  Getting the free Amex Rewards Credit Card lets you cancel your fee paying card and keeps your Membership Rewards points alive as I explained here.

Where can I spend Membership Rewards points?

Here are the key links to the American Express website:

  • the UK Membership Rewards home page is here
  • the UK airline rewards home page is here and
  • the UK hotel rewards page is here

Here is a summary of the UK airline rewards and which airline grouping each airline is in.

1 Membership Rewards point gets you:

  • 1 Avios (into British Airways or Iberia)
  • 1 Asia Mile (oneworld)
  • 1 Delta mile (SkyTeam)
  • 1 Etihad mile (no alliance)
  • 1 Emirates mile (no alliance)
  • 1 Finnair mile (oneworld)
  • 1 Flying Blue mile (SkyTeam)
  • 1 Qantas Point (oneworld)
  • 1 SAS mile (Star Alliance)
  • 0.66 Singapore Airlines miles (Star Alliance)
  • 1 Virgin Point (SkyTeam)

And here are the hotel rewards with 1 Membership Rewards point getting you:

  • 3 Radisson Rewards points
  • 2 Hilton Honors points
  • 1.5 Mariott Bonvoy points

You can transfer into Club Eurostar at the ratio of 15 Membership Rewards points to 1 Eurostar point.

What can you do with American Express Membership Rewards points?

How do I maximise the value of my Membership Rewards points?

There are other reward options apart from airline, hotel and Eurostar points, such as store gift cards and travel gift vouchers. 

However, in almost all cases, these are based on a simple formula which gets you no more than 0.5p per point redeemed (eg 10,000 points for a £50 voucher).  Some of the easiest ones to use are Amazon and iTunes gift vouchers.

For the truly lazy, you can also redeem your points for a credit against your American Express statement.  This gets you a poor 0.45p per point.

Airline miles provide the best value

In general, you can get FAR more than the gift card level of 0.5p per Membership Rewards point by transferring into an airline programme.  I value airline miles – very conservatively – at 0.8p to 1p each depending on programme and route, but it isn’t hard to beat this.

Hilton Honors and Marriott Bonvoy points are less interesting as transfer options, but still better than taking gift cards:

You can do substantially better than these rates if you need a hotel room on a peak date in a peak city

There is no reason to transfer to Radisson Rewards, since this is now a fixed value programme with each point worth a fixed amount, roughly 0.2p, off your next booking.

When should I transfer my Membership Rewards points?

Unless there is a conversion bonus going on, it makes sense to keep your points in Membership Rewards until you need them. This lets you maximise your flexibility. However, in order to speed up a transfer when you do need one, you can ‘link’ your loyalty programmes in advance.

The ‘link’ process allows Amex to confirm that your loyalty account is correct, and knocks a day or two off the time taken for your first transfer to that programme to be processed. You can do this by going into your Membership Rewards account and doing a dummy transfer for the relevant programme.

Once your accounts are linked, a transfer will usually only take 2-3 days at most. In reality most transfers complete overnight and some partners (Virgin Points, Emirates Skywards, Marriott Bonvoy, Delta SkyMiles, Qantas Frequent Flyer) are usually instant.  I compiled a list of Membership Rewards transfer times with help from Head for Points readers.

What can you do with American Express Membership Rewards points?

Can I transfer to another persons frequent flyer account?

This is a common question – and the answer is ‘No’.  Until recently, the US Membership Rewards scheme let you transfer to an airline or hotel account in any name.  This has never been the case in the UK.

It is possible, if you are transferring to someone with the same surname, it will work with some partners who only verify that the account surnames match.

Historically Nectar and Radisson Rewards transfers did no name matching at all. I don’t know if this is still the case.

British Airways has Household Accounts which would allow you to pool your Avios with those of other people. Virgin Atlantic lets you pay £10 to transfer any number of points from a Virgin Points account in your name to someone else.

Are there conversion bonuses?

We have not seen any UK airline conversion bonuses for the last few years.  Etihad and Singapore Airlines have done ‘unofficial’ transfer bonuses recently, ie ones which are not promoted by Amex directly and are only advertised by the airline.

My understanding is that American Express has been trying to reduce the number of people who redeem for airline miles, as these are substantially more expensive than other options.

There have been modest Hilton Honors and Marriott Bonvoy transfer bonuses in the last couple of years, so they may be making a comeback. Neither was generous enough to justify jumping in without any eventual plan for using the points.


American Express Membership Rewards points can be very valuable.  The key thing is that they offer FLEXIBILITY – you do not need to commit them to an airline or hotel scheme until it is time to redeem.  You can avoid being caught out by scheme devaluations or changes in travel plans.

The big sign-up bonuses on the American Express Preferred Rewards Gold (20,000 points) and The Platinum Card (40,000 points) offer an easy way to get your collection going.

Want to earn more points from credit cards? – May 2024 update

If you are looking to apply for a new credit card, here are our top recommendations based on the current sign-up bonuses.

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

You can see our full directory of all UK cards which earn airline or hotel points here. Here are the best of the other deals currently available.

Marriott Bonvoy American Express

HUGE 60,000 POINTS BONUS UNTIL 3rd JULY and 15 elite night credits each year Read our full review

British Airways American Express Premium Plus

25,000 Avios and the famous annual 2-4-1 voucher Read our full review

American Express Preferred Rewards Gold

Your best beginner’s card – 20,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

40,000 bonus points and a huge range of valuable benefits – for a fee Read our full review

Virgin Atlantic Reward+ Mastercard

18,000 bonus points and 1.5 points for every £1 you spend Read our full review

Earning miles and points from small business cards

If you are a sole trader or run a small company, you may also want to check out these offers:

British Airways Accelerating Business American Express

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

American Express Business Platinum

40,000 points sign-up bonus and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Capital on Tap Business Rewards Visa

10,000 points bonus – plus an extra 500 points for our readers Read our full review

For a non-American Express option, we also recommend the Barclaycard Select Cashback card for sole traders and small businesses. It is FREE and you receive 1% cashback on your spending.

Barclaycard Select Cashback Business Credit Card

1% cashback uncapped* on all your business spending (T&C apply) Read our full review

Comments (17)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • LittleNick says:

    Really wish Hyatt was a transfer partner, would be some good value that could be attained. Perhaps if they capped the max amount you could transfer from Amex > Hyatt in a given year that might alleviate some of Hyatt’s concerns with reward redemptions?

  • LittleNick says:

    What’s the best way to use Amex points for Etihad redemptions, transfer to Etihad Guest or is there another scheme (aside from AA via Marriot, I know AA prices Etihad well but it’s not a direct transfer) where redemptions are priced well? I think one possible sweet spot might be to buy Etihad Business Cash fares like we have seen recently then use Etihad miles to upgrade to F as this seems fixed miles cost?

  • CJD says:

    Considering trying to refer my brother for the Gold card, how far will 20,000 points transferred to Emirates go for him? His brother in law lives in Dubai, is 20,000 miles likely to be able to get him and his wife anywhere in terms of upgrading flights?

This article is closed to new comments. Feel free to ask your question in the HfP forums.

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