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DEVALUED: Avios to Nectar points conversion rate cut (again) from 11th March

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In a ‘surprising but perhaps not surprising’ move, British Airways has announced a further devaluation of the ‘Avios to Nectar’ exchange rate.

This is the second devaluation since the partnership was launched three years ago.

This is NOT a two way devaluation. The ratio from Nectar TO Avios is not changing.

What this means is that you will now take a substantial loss if you move Avios back and forth between the two schemes.

Avios to Nectar conversion rate devalued

What is changing?

Emails announcing this change went out to auto-converters yesterday. It is not yet reflected at ba.com or nectar.com.

When the partnership launched, 250 Avios converted into 400 Nectar points.

Since a Nectar point has a fixed redemption value of 0.5p, it meant that there was a floor value on the value of your Avios. 250 Avios got you 400 Nectar points worth £2, so 0.8p per Avios.

If British Airways or partner flight redemptions started to look like bad value, it didn’t matter. You could move your Avios to Nectar and guarantee yourself 0.8p. To be honest, you struggle to get 0.8p of value on many flight redemptions, especially in long haul Economy, and for many HfP readers transfers to Nectar became very attractive.

From November 2022, the transfer rate moved to 300 Avios = 400 Nectar points.

To save you getting your calculator out, the floor value of an Avios dropped to 0.67p as 300 Avios = £2 of Nectar points.

And now …..

From 11th March 2024, the transfer rate will move to 400 Avios = 400 Nectar points.

The floor value of an Avios drops to 0.5p, as 400 Avios = £2 of Nectar points.

The rate is unchanged in the other direction

The rate when you transfer Nectar points TO Avios remains at 400 Nectar points = 250 Avios.

This means that you can no longer move your Avios backwards and forwards without penalty. You will effectively be losing a percentage if you reverse a transaction:

  • 2,000 Avios = 2,000 Nectar points
  • 2,000 Nectar points = 1,250 Avios

You will lose 37.5% of the value of your points if you end up moving your Avios to Nectar and then back again.

Avios to Nectar conversion rate cut

Why has this happened?

It doesn’t take a genius to point the finger of blame at IAG Loyalty / Avios and not Nectar. There are two issues, I think.

Too much money was flowing out of IAG Loyalty

When Avios moved from Tesco to Sainsbury’s, the aim was to increase the amount of money coming into IAG Loyalty from the supermarket niche. It wanted to become a major partner of a retail loyalty scheme, rather than being a bit part of the Clubcard universe.

Did it work out that way?

When you transfer Avios into Nectar points, IAG Loyalty has to pay real cash out to Sainsbury’s, which owns Nectar.

Because some IAG partners are paying close to 0.8p for their Avios, IAG isn’t making much money on many Avios partner transactions if it pays Sainsbury’s 0.67p per Avios sent over.

This wouldn’t be a problem if people were choosing to spend their Avios on flights. However, it is becoming increasingly clear to many people that this isn’t something they want to do. Cashing out to Nectar made sense.

It is also logical that, with the economy not in great shape, saving some cash by converting Avios to Nectar to pay for your weekly shopping makes sense. It is a lot better for your budget than paying out taxes and charge for two ‘free’ business class flights to North America.

It is also likely that Sainsbury’s shoppers, when facing a choice between redeeming Nectar points for hard cash or turning them into speculative Avios, were voting for the money.

I suspect that the contract between IAG Loyalty and Nectar has an ’emergency break’ clause if too much cash flows in one direction compared to the original plan, and that the break has now been activated again.

Avios to Nectar conversion rate cut

It is now easier to devalue the Avios programme

The other issue is that the 0.8p transfer rate meant that British Airways had to remain ‘honest’. There was a limit to how much it could tinker with Avios because any negative changes would lead to a dash to the (Nectar) exit.

This 2nd factor is now key. Moving from 0.8p to 0.67p to 0.5p of Nectar points per Avios gives BA a LOT more wiggle room to leg you over.

It would be fascinating to know what Sainsbury’s makes of this. It will now see a lot less money coming in, as people decide not to convert Avios to Nectar, but will still be paying IAG when people convert into Avios.

What should you do?

If you were planning on moving any Avios to Nectar, you should do it now. Make sure that you are firm in your decision, as you will lose 37.5% of the value if you later convert back.

Today, 50,000 Avios – the monthly cap – gets you 66,666 Nectar points, worth £333.

After 11th March, 50,000 Avios will only get you 50,000 Nectar points, worth £250.

(And, of course, back in 2021 50,000 Avios got you 80,000 Nectar points, worth £400. That’s some devaluation in three years.)

Conclusion

The two-way simplicity of Avios to Nectar transfers was the real charm of the scheme. The two schemes could operate symbiotically as one.

This has not been the case since November 2022, when the transfer rates started to deviate, and is definitely not the case after 11th March. You will only transfer to Nectar if you know that you have a firm plan to spend them, since transferring back to Avios will see you incurring a loss.

More importantly, converting to Nectar is now no better than any other ‘pseudo cash’ Avios redemption, such as using points for seat selection or ‘Part Pay With Avios’. From 11th March, you will be getting 0.5p per Avios either way.


How to earn Avios from UK credit cards

How to earn Avios from UK credit cards (April 2025)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.

You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus card

Barclaycard Avios Plus Mastercard

Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios card

Barclaycard Avios Mastercard

Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus

30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express

5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.

American Express Preferred Rewards Gold

Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express

80,000 bonus points and great travel benefits – for a large fee Read our full review

Run your own business?

We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa

NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa

10,500 points (=10,500 Avios) plus good benefits Read our full review

There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum

50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold

20,000 points sign-up bonus and FREE for a year Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

Comments (145)

This article is closed to new comments. Feel free to ask your question in the HfP forums.

  • James says:

    Flying business for a grand during the RWC in Japan was worth every minute of my 1am phone call!

  • Bernard says:

    Is this a signal that yet another Avios devaluation is on the way at BA?
    The way you earn has been devalued, especially for Golds.
    BA inflated taxes and add ons then created £1 avios tickets with a far higher increase in Avios.
    Side partners avios worth keeps being devalued like this.
    It all feels like a monopolistic company deciding it doesn’t need ‘loyalty’ any more.
    Any thoughts on where the safest place to store avios ‘value’ now is, when BA seem determined to turn avios into pesos

    • Qrfan says:

      I’m not sure your position is coherent. The way that *you* earn as a gold on (presumably) non flexible leisure fares may have been devalued, but the avios earned on fully flex fares is an absolute bonanza. 52k on a return transatlantic is ridiculous and a big increase.
      Also, the devaluation already happened in the form of the increased taxes you mention. There’s never been a safe place to store avios, hence the recurring “flexible points are worth more” articles. Earn and burn is the only way for an avios balance.

    • Rhys says:

      Transferring to Nectar at 0.8p was always an outlier, though. This change just means it now matches other poor value redemptions such as Avios hotels etc. It is not lower than the previous floor.

      • Peter K says:

        I loved the 0.8p level. Moved out at least 200k to nectar. I regularly shop at Sainsbury’s so it was a good deal for me. No risk of devaluation for what is already spent.

  • john says:

    I would caution against holding high Nectar balances; I had £500 worth of Nectar points which got spent by fraudsters. It’s very easy and seems to be a common theft. Luckily Nectar re-instated quickly, at which point I spent some and transferred the rest to Avios.

  • Andyf says:

    The conversion are getting devalued yet the prices for the cards earning them are ever increasing. Rob it would be super interesting to read a post on the devalued nature of Member Rewards or Avios earning cards. Probably MR more so…
    Why haven’t Amex increased the earn or transfer rates on their cards? The prices are increasing for quite useless benefits. ( I look at my gold card). Yet with the schemes devaluing and the rewards transfers staying exactly the same. At what point do they consider increasing it? Surely and at no loss to them as it would balance out to the original rate. For example Radissons shouldn’t they have increased the rate to 1:4? A three article spread on MR points would be great. I’m sure its something here… albeit quite complicated.

    • Rob says:

      We did such an article after the last Nectar devaluation and may do another.

      • Andyf says:

        I must have missed it, what do I search for?
        The analytics is really interesting and I imagine a lot of people would be interested. Have Amex in the past couple of decades ever increased their conversion rates? In the past decade, I can’t remember anything changing?

        • HarryHightower says:

          Remember with inflation the points you earn on credit cards are also ‘inflated’. If everything costs 5% more than a year ago, you’ll also be earning 5% more points from credit card spend for the ‘same’ goods you were a year ago (for your real income to remain the same your pay has to increase by 5% to match inflation – if that happens in real terms you are as well off as you were a year ago plus get 5% more points from your spend). Many redemptions have ‘fixed’ prices so in this scenario a 10,000 point redemption is now 5% ‘cheaper’, or easier to earn, than it was a year ago.

          There’s an interesting HfP article about this tension here https://www.headforpoints.com/2023/10/10/what-makes-the-best-loyalty-scheme/ Lots of hotel loyalty programmes have spend based earning as the article says (ie. so earning also increases with inflation), so makes sense a lot of them have also switched to a revenue based reward chart (ie. so redemption ‘prices’ increase in line with inflation too).

          Now that BA have switched to spend based earning even for flights, Avios earning from flights and credit card spend will grow with inflation, which presumably puts pressure on the redemption chart….

          • Andyf says:

            Yes, but I think you missed my original example. Radisson gutted the scheme. I had 150k points which were turning from 0.33p a point down to 0.2p per point. ( If remember Robs original valuation correctly) MR transferred 1:3 so I was getting almost 1p for my MR point. Yet after that change Amex continued the same rate and instead only gives me 0.6 per point, then increased the fees. In reality for it to remain the same they should have increased the rate adding an additional point and would still earning a slice from the top. at 0.8p per MR point. So I understand inflation etc but this wasn’t my original point. Amex conversion are getting worse. This is not due to inflation but scoring wins from other providers devaluations.

          • Rob says:

            Not sure you can blame Amex for this though. Radisson wants people converting and so Radisson should adjust their rate. Same with Eurostar who, if they ever fix the conversion IT issue from Amex, will find that no-one is converting now anyway.

    • Bill_B says:

      Well, money devalues continuously due to inflation but the earning rates stay fixed. So we should expect either the card terms or the transfer rates to worsen over time.

  • memesweeper says:

    “It would be fascinating to know what Sainsbury’s makes of this”

    They should simply not have allowed it — they don’t with any other partner. if BA’s right to do this was baked into the contract they shouldn’t have signed it. It is very common for partners of Nectar see a net flow out to Sainsbury’s, that, in turn, is why so many partners leave (and in turn why consumers like it — it means you have a sensible exit for your loyalty with any participant).

    This will be now well known, and Sainsbury’s will struggle with holding the line with future contract negotiations that the buy and sell rates must be equal with consumers able to cash in/out at will. It’s terrible for Nectar users in the long term IMO, not just Avios holders.

    • Rob says:

      Ever tried getting your boss to agree to a contract you’ve negotiated which has open-ended and uncapped financial exposure for you?

      • Axel says:

        Thats how the public sector works I thought

      • memesweeper says:

        The other partners did/have — and they have a breakpoint (X years), thus they are not entirely open ended. Also the exposure is (at maximum) the amount of loyalty points you generate, which should be linked to sales and thus profits! Thus it’s not 100% uncapped.

        What happens is everyone signs thinking the flows will net off, and they don’t. This has happened time and time again — why did BA think they would be “special”?

        If BA got a concession from Nectar that other partners haven’t that is bad for the scheme.

    • WillPS says:

      I’m not sure there’s been a situation pre-BA partnership where Nectar was partnered with a company who continued to use their own currency but allowed 2 way conversion?

      All the other partners (Sainsburys, Vodafone, Barclaycard, Debenhams, BP, Homebase, Argos, Ebay, Viking, Dulux Decorator Centres) adopted Nectar points as their own loyalty currency. They were permitted to change the ‘earn’ rate but the basic burn rate has always been static @ 500 points = £2.50 worth.

      I’m in two minds about where I think it goes from here. I doubt there’s any further room to devalue the Avios -> Nectar exchange rate. Maybe it’s a rate everyone can be happy with? BA are selling Avios at ~0.8p, exchanging them for Nectar points at ~0.5p, that arbitrage is worth something, even in the worst case of a ‘no interest in BA products/services’ customer such as myself. Sainsburys still get to market Avios redemptions to attain the desired higher class of customer they presumably sought.

      On the other hand, I can’t get away from thinking there might be a 5 year deal with brake points at the 1/3 and 2/3 windows – and if true BA has now pulled both of them – doesn’t bode well for it going beyond its term.

      • Rob says:

        The Nectar model for companies not owned by Sainsburys is flawed which is why partners ALWAYS pull out. Why? It’s obvious (if you’re commercially minded):

        *everyone values a Nectar point at 0.5p and yet partners pay MORE than 0.5p to cover the costs of the scheme – so a business has the choice of offering, say, a £5 cash discount on a product or £4.50 of Nectar points (which costs them £5 with the management fee). Where’s the attraction?

        *people value Avios at well over 1p, in general, but partners buy them for under 1p, in general – so a business has the choice of offering, say, a £5 cash discount or 625 Avios which I’d value at £6.25+

        This is why Avios are very attractive to businesses as rewards but Nectar points are not.

        • WillPS says:

          “partners ALWAYS pull out”
          Amex have been on board for almost 20 years.
          Ebay have been a partner now for 12 years.
          BP lasted over 15 years. AIUI Nectar dropped them because they made a better deal with Esso.
          Homebase was also on board for over a decade (none of which were under JS ownership), and only left because their new owners were tearing up everything about the company had bought. I’m told the new owners have tried to reinstate the partnership but Nectar don’t want the risk..

          I mean, nothing lasts forever but these are some pretty impressive partnership durations if you ask me.

          “This is why Avios are very attractive to businesses as rewards but Nectar points are not.”

          I bow to your superior knowledge, but in terms of average consumer awareness Nectar is a far stronger proposition than Avios on account of the fact they’ll actually know what it is…

          • Rob says:

            Alex Naisby is a good contact of ours, and was at the last Summer party I think. Doesn’t mean we need to agree on every aspect of their model though.

          • RussellH says:

            DFDS (+ P&O Ferries) are both listed as partners under Nectar Travel – DFDS @ 7 pts / £1, P&O @ 6 pts /£1. Click through to book and earn points.
            However…
            Booked on P&O this morning for £53, while DFDS were quoting ~£170.
            Nectar site says I shall get an e-mail from Nectar confirming the points – but no sign yet…

        • Andrew says:

          *everyone values a Nectar point at 0.5p

          Do they? That might be the value you get for 90% of redemptions but I suspect that, in their heads, most people value 100 nectar points at something much closer to £1 rather than 50p

          • Rob says:

            You’d need to be pretty dim to do that I think!

            I mean …. you open the app and it says in big letters ‘you have xxx points – that’s at least £y.yy to spend’ at the top of the home page.

          • ADS says:

            i know that I can convert my Nectar points to Avios … and redeem (last minute short haul flights) at over 1p per Avios

            so yes, despite what Nectar says – I too value Nectar points at over 0.5p

    • Matarredonda says:

      How about it was all in the original contract?

  • Deek says:

    There’s extraordinary value to be had in long-haul premium when using a BAPP. If you’re restricted to short-haul economy then I’m sure it’s a lot less appealing.

  • John says:

    Anyone else having issues performing the conversion from avios to nectar today?
    I keep getting stuck on a ‘parachuting’ stick figure that says I am not allowed to land.
    My accounts are still showing as linked, but I can’t get to the page where I’m allowed to send avios to nectar

  • DTraveller says:

    Is this correct in thinking about what happens in terms of potential lost value if you convert avios -> nectar -> avios ? Moves from 6.7% avios loss from conversion today and up to March 11th, to a 37.5% avios loss post March 11th ?

    Today:
    50,000 avios -> 66,666 Nectar; (300 avios = 400 Nectar)
    66,666 Nectar -> 41,666 Avios (400 Nectar = 250 avios)
    (6.7% loss)

    Post March 11th:
    50,000 avios -> 50,000 Nectar; (400 avios = 400 Nectar)
    50,000 Nectar -> 31,250 Avios (400 Nectar = 250 avios)
    (37.5% loss)

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