Avios to Nectar transfers are now instant again
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When Avios launched the ability to transfer points to Nectar, I warned that it would lead to serious security issues. After all, there are lots of British Airways Executive Club account details and passwords for sale on the dark web. The only reason we hadn’t seen more accounts hacked is that it was difficult to spend stolen Avios in an untraceable way.
Once you could instantly transfer Avios to Nectar, this all changed. Suddenly a hacked Avios account had real value. You can guess what happened next, and if you can’t guess then read this Sunday Times article which I helped to put together (paywall).
For over two years there has been a 10 day ‘security delay’ on transfers from Avios to Nectar. This has now been removed. Transfers from Avios to Nectar are now instant again.

I tried it out and it definitely works. ‘Instant’ means ‘instant’. If you refresh the Nectar app as soon as you’ve clicked the ‘Transfer’ button at ba.com, you will see your points there.
As a reminder, the exchange rate between Avios and Nectar is:
- 300 Avios = 400 Nectar points
- 400 Nectar points = 250 Avios
Remember that:
- you cannot move Avios back and forth to Nectar without penalty – if you reverse a conversion into Nectar, you will end up worse off than when you started. 300 Avios = 400 Nectar points = 250 Avios.
- the ‘floor value’ of an Avios if you transfer out is 0.66p (300 Avios = 400 Nectar points = £2 to spend with a Nectar partner)
How do you transfer Avios to Nectar points?
You start on the British Airways Nectar page as usual – click here which has all the key information.
You are then sent across to the BA shopping site, where you can make a transfer in either direction between your Avios and Nectar accounts.
It is also possible to set up auto-convert in either direction.

Think once, think twice!
The number of conversions FROM Avios to Nectar has – unfortunately for IAG Loyalty – been far higher than anticipated. The pandemic didn’t help of course. With no ability to fly, cashing out to spend at Sainsbury’s, Argos or eBay.co.uk was attractive.
This is why the conversion rate was cut. It used to be that 250 Avios got you 400 Nectar points worth £2 (so 0.8p per Avios). Now, 300 Avios gets you 400 Nectar points worth £2 (so 0.66p per Avios).
In an attempt to cut the flow ever further, look at the begging message that you now get when doing a transfer – to proceed, you need to click the line in small print.
What the message fails to say is that using Avios for ‘seats, baggage, hotels and car rental’ will get you a lower pence per Avios (0.5p to be precise) than the Nectar transfer!
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How to earn Avios from UK credit cards (April 2025)
As a reminder, there are various ways of earning Avios points from UK credit cards. Many cards also have generous sign-up bonuses!
In February 2022, Barclaycard launched two exciting new Barclaycard Avios Mastercard cards with a bonus of up to 25,000 Avios. You can apply here.
You qualify for the bonus on these cards even if you have a British Airways American Express card:

Barclaycard Avios Plus Mastercard
Get 25,000 Avios for signing up and an upgrade voucher at £10,000 Read our full review

Barclaycard Avios Mastercard
Get 5,000 Avios for signing up and an upgrade voucher at £20,000 Read our full review
There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways American Express Premium Plus
30,000 Avios and the famous annual 2-4-1 voucher Read our full review

British Airways American Express
5,000 Avios for signing up and an Economy 2-4-1 voucher for spending £15,000 Read our full review
You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points. These points convert at 1:1 into Avios.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on the ‘free for a year’ American Express Preferred Rewards Gold card is increased from 20,000 Membership Rewards points to 30,000 points. Points convert 1:1 into Avios (30,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.
SPECIAL OFFER: Until 27th May 2025, the sign-up bonus on American Express Platinum is increased from 50,000 Membership Rewards points to a huge 80,000 points. Points convert 1:1 into Avios (80,000 Avios!) and many other programmes. Some people may see even higher personalised offers. Click here to apply.

American Express Preferred Rewards Gold
Your best beginner’s card – 30,000 points, FREE for a year & four airport lounge passes Read our full review

The Platinum Card from American Express
80,000 bonus points and great travel benefits – for a large fee Read our full review
Run your own business?
We recommend Capital on Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, and the standard card is FREE. Capital on Tap cards also have no FX fees.

Capital on Tap Visa
NO annual fee, NO FX fees and points worth 1 Avios per £1 Read our full review

Capital on Tap Pro Visa
10,500 points (=10,500 Avios) plus good benefits Read our full review
There is also a British Airways American Express card for small businesses:

British Airways American Express Accelerating Business
30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review
There are also generous bonuses on the two American Express Business cards, with the points converting at 1:1 into Avios. These cards are open to sole traders as well as limited companies.

American Express Business Platinum
50,000 points when you sign-up and an annual £200 Amex Travel credit Read our full review

American Express Business Gold
20,000 points sign-up bonus and FREE for a year Read our full review
Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.
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