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– The lady at breakfast in the silk dress, and the man in neatly pressed linen shorts have made an effort to look chic; you should show some respect by doing the same thing. Athleisure, running shoes, shapeless shorts and a baggy t-shirts have no place in sophisticated society.

Definitely not.

I void my bowels immediately after breakfast, so it’s always clean teeth, tidy up hair, dress lightly in baggy shorts, shapeless t/hoody and slip-on trainers. Go down and have breakfast.

Finish breakfast, start to feel the morning cramps, board the lift sweating with anxiety that today will be the day that the lift sticks, the cramps tease my anxiety further, deep breaths, sprint along the corridor to the room, evacuate!

Shave, shower, and then put on my silk blend polo, tidy fitted shorts and appropriate footwear ready to start the day.

Andrew, god bless you, your IBS and your honesty

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