Maximise your Avios, air miles and hotel points

How can you earn Nectar points? (Part 1 – non-financial)

Links on Head for Points may pay us an affiliate commission. A list of partners is here.

How do Nectar points work?

With the announcement of the new Avios and Nectar points transfer partnership, which goes live on Monday, I thought it was worth doing introductory pieces on the Nectar loyalty scheme for those who are not familiar with it.

Nectar Avios light

Even if you do have a Nectar card, it is worth reading these articles as there may be a few quirks you did not know about.

I have kept this as factual as I can, so there is little discussion of whether a particular option is good or bad. At the end of the day, if you are shopping in Sainsbury’s, Argos, eBay or with other Nectar partners then you will be collecting the points regardless.

The new Avios transfer option into Nectar also offers an exit route for people who have collected a very small number of Avios from a flight and have no other easy way to use them.

There are two articles on how to earn Nectar points. This one looks at non-financial routes whilst Part 2 looks at earning Nectar points from credit cards, insurance and loans.

What is a Nectar point worth?

Let’s start with valuation, because you need to know this to put the ‘earn and burn’ sections in context.

A Nectar point is worth 0.5p, in virtually all cases.

Since Avios transfer to Nectar at a rate of 1 to 1.6, Avios points now have a floor value of (0.5p x 1.6) 0.8p.

What the fixed 0.5p rate means is that no Nectar redemption is ‘better’ than any other. Whilst it is true that you can turn 1,000 Nectar points into a £5 Eurostar voucher, there is no particular benefit to doing that if you could get an identical £5 discount in Sainsbury’s simply by scanning your card at the till.

In many ways, the Sainsbury’s redemption route is also easier than faffing around ordering vouchers from other partners. You may (or may not, I am not sure) also miss out on – say – Club Eurostar points on Eurostar tickets if your trip is paid with vouchers.

How do you join Nectar?

There are a variety of routes. You can pick up a temporary paper card in Sainsbury’s, which you can later register online.

Alternatively you can register via the website and then download the Nectar app. You can also register via the app directly.

You can either save a digital membership card to your eWallet or open the Nectar app instore. Either route lets you scan a digital card.

I am not sure if Nectar still posts plastic cards to people who join online.

Nectar does not have household accounts although I assume the same account can be accessed from multiple smartphones.

Where can I earn Nectar points?


Sainsbury’s, if you are not aware, now owns the Nectar scheme. It took full control three years ago as we covered here. This made sense as Sainsbury’s (which also owns Argos and Habitat) had become by far the biggest partner.

The earning rate in Sainsbury’s is 1 point (0.5p) per £1 spent.

There are some exceptions, mainly driven by legislation:

• Spirits
• Liqueur
• Wine when on any buy 6 save 25% promotion
• Infant formula baby milk products
• Tobacco and related products
• Gift vouchers
• Savings or postage stamps
• Mobile phone vouchers, phone cards or charity products
• Travel money

You can substantially boost your points by the using the weekly bonus coupons which appear in the app or online. These are designed to fit around what you already buy so most should trigger if you are doing a big shop.

You need to opt-in to these offers. If you don’t want to waste too much time, simply open the app, go to the Sainsbury’s offers page, scroll to the bottom and click ‘Save all offers’. If you buy the right things, you’ll get the points.


You earn 1 point per £1 spent in Argos.

If you visit a store, you can scan your card when you pay. If you are ordering online for home delivery or ‘click and collect’, you need to link your accounts via your Argos profile.

You can find out more on the Argos website here.


You earn 1 point per £1 spent on eBay.

There is a maximum of 300 points per transaction.

Full details are on this page of the eBay website.

First Group train franchises

The number of rail partners has been dropping, most recently with LNER leaving the scheme.

You can still collect via selected First Group-managed franchises:

  • Avanti West Coast
  • Great Western Railway
  • South Western Railway
  • TransPennine Express

The rate is 2 Nectar points per £1 spent. You can add your card number during the payment process.

You can usually earn points if you buy tickets for other train operators on a First Group website.


Confusingly, Esso is now part of both Nectar and Tesco Clubcard.

If you visit an Esso garage which has a Tesco Express store, you collect Clubcard points on your fuel and store spending.

For all other Esso garages, you collect 1 Nectar point per £1 spent on fuel and 2 points per £1 spent on other items, including in the store.

Esso has regular bonus point offers via both the Nectar app and its own app.

Sainsbury's logo

Sainsbury’s Energy

Sainsbury’s Energy, which is actually run by Npower, offers two routes for collecting Nectar points.

You receive a sign-up bonus when you join, which is currently 8,000 Nectar points for a dual fuel switch.

You will also receive triple Nectar base points on every Sainsbury’s shop going forward (double points if you only switch one fuel) for as long as you remain a Sainsbury’s Energy dual fuel customer.


You earn 2 points for every £1 ex-VAT you spend at office supplies group Viking. You need to link you Viking and Nectar accounts to earn.

Own-label purchases earn double, so you receive 4 points per £1 spent.

Viking has regular offers for bonus Nectar points on particular products. You can see the current deals here.

You can learn more about the Nectar partnership on this page of the Viking website.

Nectar Hotels

Nectar has a hotel portal powered by Rocketmiles – see our article here – which earns up to 2,000 points per night.

Note that bookings made via this portal will not quality for elite status benefits or hotel loyalty points as they will be treated as third party bookings.

I strongly recommend comparing the Nectar offer to this Rocketmiles offer before making any booking.

Dulux Decorator Centre

This is a hangover from the (now closed) Nectar Business scheme. You earn 2 points for every £1 you spend.


This is also a Nectar Business remnant. You earn 1 point for every £1 you spend on foodservice purchases at Brakes. You need to link your Brakes and Nectar accounts to participate.


You earn 2 points for every £1 you spend with ferry bookings with DFDS.

Daily Mail and The Mail on Sunday

You collect 5 Nectar points if you buy the Daily Mail from Monday to Friday, 10 Nectar points on Saturday and 15 Nectar points for The Mail on Sunday.

You need to link your mymail account to your Nectar account and enter the unique code number printed in each issue of the newspaper.

Subscribers receive up to 250 Nectar points per month with The Ultimate Pack and 50 Nectar points per month with The Digital Edition.


Europcar has replaced Hertz as the official Nectar car hire partner.

You will receive 1 point for every £1 you spend in the UK and a flat 200 points for rentals outside the UK. Europcar sites in the USA, Canada, China and Japan do not participate.

This HfP articles looks at alternative Europcar airline and hotel partners which also offer points.

The Europcar / Nectar booking site is here.

And ….. the Nectar shopping portal

Nectar makes some big claims about the number of retailers with whom you can collect points.

In truth, 98% of them are only partners because they are in the Nectar shopping portal. This lets you earn a variable amount of points by clicking through from the Nectar app or website to a particular online store.

Any partner in the Nectar online store is also likely to be on TopCashback, Quidco, Virgin Shops Away or the British Airways shopping portal. You should compare rates before making any transaction.

In Part 2 …..

In Part 2 of this article – click here – we look at Nectar financial partners. Earning points from a credit card is easier and quicker than many of the partners listed above.

British Airways BA Amex American Express

How to earn Avios from UK credit cards (September 2021)

As a reminder, there are various ways of earning Avios from UK credit cards.  Many cards also have generous sign-up bonuses!

There are two official British Airways American Express cards. Both have increased sign-up bonuses until 2nd November 2021:

British Airways BA Amex American Express card

British Airways American Express

10,000 Avios for signing up, no annual fee and an Economy 241 voucher for spending ….. Read our full review

British Airways BA Premium Plus American Express Amex credit card

British Airways American Express Premium Plus

40,000 Avios and the UK’s most valuable credit card perk – the 2-4-1 companion voucher Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points, such as:

Nectar American Express

American Express Preferred Rewards Gold

Your best beginner’s card – 30,000 points, FREE for a year & two airport lounge passes Read our full review

American Express Platinum card Amex

The Platinum Card from American Express

60,000 points and an unbeatable set of travel benefits – for a fee Read our full review

The 30,000 points bonus on Amex Gold runs to 9th November 2021. The 60,000 points bonus on The Platinum Card runs to 2nd November 2021.

Run your own business?

We recommend Capital On Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card:

Capital On Tap Business Rewards Visa

The most generous Avios Visa or Mastercard for a limited company Read our full review

You should also consider the British Airways Accelerating Business credit card. This is open to sole traders as well as limited companies. This card has a limited time offer of 60,000 Avios when you sign up:

British Airways Accelerating Business American Express card

British Airways Accelerating Business American Express

60,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

(Want to earn more Avios?  Click here to visit our home page for our latest articles on earning and spending your Avios points and click here to see how to earn more Avios this month from offers and promotions.)

Comments (92)

  • Keely says:

    Just for reference, frantically tried to find my old nectar card (I imagine I won’t have been the only one ..) . Super fast live chat in the app, new plastic card being sent to me so that I can load into the app (they wouldn’t do it any other way ) .

  • Oli says:

    Looking at comments this morning, I will open new Nectar accounts to maximise the 500 Avios bonus on Nectar to Avios transfers. Would it make sense to open one Nectar account for each person in our BA household account (including kids) and transfer 2560 Avios to each new Nectar account? Then transfer back. Not sure if kids can open Nectar accounts

    • Mike says:

      Well I had clubcard cards / accounts for everybody plus pets plus imaginary pets – must have ended up with circa 20 – but now with news have started opening nectar accounts galore

  • Timy says:

    If you take out Sainsburys insurance policy eg car or home, as well as getting bonus points for opening policy you get double or triple nectar with every shop at Sainsburys for the year the policy runs. I think its double for one policy, triple if two policies are opened.

  • Vasco says:

    It’s 1 point per liter of fuel at Esso, not per £1.

    And I’m pretty sure the exclusion of spirits from earning is not due to legislation, as you can earn clubcard points in Tesco on those.

  • Bagginsurrey says:

    As a 3rd generation Sainsbury’s shopper, I didn’t see the link up coming, but I’m really pleased. I recently took out a Sainsbury’s MasterCard to receive the 10,000 NP’s. Haven’t paid for Xmas. food for years. Need to up my Avios balance as long haul 2-4-1 in First and CW booked for Oct, fingers crossed and mask on. My question is: once my BAPP 2-4-1 has been reached this year, will I earn more Avios using BAPP or the Sainsbury’s MasterCard until membership year end? Thank you

    • Harry T says:

      BAPP earns more Avios per pound spent but you must factor in the far higher annual fee, which means you would need to spend a lot to make it superior to the Nectar card. You could apply for a Nectar amex and cancel your BAPP once you’ve earned your voucher.

      • PJJ says:

        Also surely depends on how quick you hit the target of 10K. If you done it in the first month the pro-rata refund would be greater

  • CF Frost says:

    NatWest rewards now convert to Nectar at 1:0.94 utilising avios as the intermediary (rate is 1:1.175). Good for their cycling offers.

    • CF Frost says:

      (I’d add that this way Caffè Nero at 5% in NWR becomes an indirect nectar earner. Would also add that if redeeming Nectar at CN then add an extra shot. It works.)

The UK's biggest frequent flyer website uses cookies, which you can block via your browser settings. Continuing implies your consent to this policy. Our privacy policy is here.